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Help and support


If you, a child, or another person is in immediate danger, call 000.

Our Watch is not a direct service organisation. We do not provide emergency assistance or support services to people who are experiencing or at risk of experiencing domestic and family violence and/or sexual assault.

Find telephone and online support at the numbers and websites below.

1800RESPECT | 1800 737 732
If you or someone you know is impacted by sexual assault, domestic or family violence, call 1800RESPECT on 1800 737 732 or visit 1800RESPECT.org.au. For more information about a service in your state or local area download the DAISY App in the App Store or Google Play.

No to Violence Men’s Referral Service (MRS) | 1300 766 491
No to Violence provides anonymous and confidential telephone counselling, information and referrals to men to help them take action to stop using violent and controlling behaviour.

Fair Work Commission
Orders to stop bullying or sexual harassment (or both) at work – visit the Sexual Harassment Benchbook 

Legal advice from the Workplace Advice Service
The Fair Work Commission’s Workplace Advice Service organises free legal help for employees and employers that qualify.

Supported by the Australian Government Department of Social Services.